This hour begins with a calming body scan, transitions into a wellness self-assessment, and concludes with a discussion of your results, a Q&A, and the selection of an actionable step for you to focus on in the coming week.

 

Why is self-assessment important?

Taking a moment to assess your current state can be one of the most empowering steps on your journey to greater wellness. The Wheel of Wellbeing is a simple yet insightful tool that helps you gain clarity about where you are right now in the key areas of mind, body, and soul.

• Awareness is the First Step to Growth: Understanding your strengths and imbalances gives you a clear starting point for meaningful change.

•  See the Whole Picture: Life can pull us in different directions. This tool helps you evaluate all aspects of your wellness to create more balanced, fulfilled life.

•  Set Intentional Goals: With a visual snapshot of your current state, you can focus on the areas that need nurturing and celebrate where you’re thriving.

 

Your well-being matters, and it all begins with a moment of self-reflection. Take the time to tune in—you might just discover the roadmap to the harmony you’ve been seeking.

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 Because when you thrive, everyone around you benefits, too.

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Price: Free

This hour begins with mindfulness overview and guidelines, followed by a mindfulness practice, then a post-practice discussion, a Q&A, and the selection of an actionable step for you to focus on in the coming week.

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List of common challenges and how Mindful Moments addresses them:

•  Struggling with self-doubt→Mindfulness builds confidence and self-compassion.

•  Feeling unworthy or like you’re not doing enough→ Mindful practices affirm your value and celebrate your efforts.

• Neglecting yourself to care for everyone else→Mindfulness prioritizes self-care without guilt.

• Holding back instead of speaking your truth→Mindfulness empowers clear and confident communication.

• Overwhelmed by people-pleasing→Mindfulness helps set boundaries and nurture balance.

• Low self-esteem and self-doubt→Mindfulness rebuilds self-trust and resilience.

• Feeling burned out by life’s demands→Mindfulness creates calm and restores energy.

• Worrying about the future or regretting the past→Mindfulness grounds you in the present moment.

• Feeling disconnected from yourself or your purpose→Mindfulness helps you rediscover your passions and values. 

• Struggling to create a peaceful, supportive home→Mindfulness nurtures emotional balance and family connection.

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Promotional Price: $20

 This hour begins with a discussion on a key topic for optimal wellness and mindfulness, followed by Q&A, and the selection of an actionable step for you to focus on in the coming week.

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Here are just a few of the topics that will be discussed during this hour:

• Coping Strategies

• Personal Boundaries

• Dismantling Toxic Habits

• Emotional Resilience

• Mindful Parenting

• Flow State

• Forgiveness

• ​Self Care

• Mental Detox

• Emotional Detox​

Topics will be chosen based on guests interest and feedback.

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Promotional Price: $20

This is a one-on-one coaching session designed to provide you with personalized support and guidance.

Each Empower Hour, lasting 50min, is offered on a first-come, first-served basis to ensure focused, individualized attention.

 

Whether you’re seeking clarity, tailored mindfulness practices, or actionable strategies to move forward, this session is a safe and compassionate space to explore your unique needs and priorities.

 

Together, we’ll focus on what matters most to you, creating an empowering experience that supports your growth, healing, and overall well-being.

 

Don’t miss this opportunity to prioritize yourself, reconnect with your authentic essence, and leave feeling recharged, refreshed, and ready to thrive.

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Promotional Price: $50