Mindful Moments

Hourly Offerings at a Glance

Free to be Me-12pm

This hour begins with a calming body scan, transitions into a wellness self-assessment, and concludes with a discussion of your results, a Q&A, and the selection of an actionable step for you to focus on in the coming week. Why is self-assessment important? Taking a moment to assess your current state can be one of the most empowering steps on your journey to greater wellness. The Wheel of Wellbeing is a simple yet insightful tool that helps you gain clarity about where you are right now in the key areas of mind, body, and soul. Awareness is the First Step to Growth: Understanding your strengths and imbalances gives you a clear starting point for meaningful change. See the Whole Picture: Life can pull us in different directions. This tool helps you evaluate all aspects of your wellness to create more balanced, fulfilled life. Set Intentional Goals: With a visual snapshot of your current state, you can focus on the areas that need nurturing and celebrate where you’re thriving. Your well-being matters, and it all begins with a moment of self-reflection. Take the time to tune in—you might just discover the roadmap to the harmony you’ve been seeking. Because when you thrive, everyone around you benefits, too.

Mindful Moments-1pm

This hour begins with mindfulness overview and guidelines, followed by a mindfulness practice, then a post-practice discussion, a Q&A, and the selection of an actionable step for you to focus on in the coming week. List of common challenges and how Mindful Moments addresses them: Struggling with self-doubt→Mindfulness builds confidence and self-compassion. Feeling unworthy or like you’re not doing enough→ Mindful practices affirm your value and celebrate your efforts. Neglecting yourself to care for everyone else→Mindfulness prioritizes self-care without guilt. Holding back instead of speaking your truth→Mindfulness empowers clear and confident communication. Overwhelmed by people-pleasing→Mindfulness helps set boundaries and nurture balance. Low self-esteem and self-doubt→Mindfulness rebuilds self-trust and resilience. Feeling burned out by life’s demands→Mindfulness creates calm and restores energy. Worrying about the future or regretting the past→Mindfulness grounds you in the present moment. Feeling disconnected from yourself or your purpose→Mindfulness helps you rediscover your passions and values. Struggling to create a peaceful, supportive home→Mindfulness nurtures emotional balance and family connection.

Learn and Elevate-2pm

This hour opens with a heartfelt conversation around a key topic for your well-being and mindfulness, followed by open Q&A and a supportive step to carry with you into the week. These are just some of the meaningful themes we might gently unfold in our time together: Coping Strategies Personal Boundaries Dismantling Toxic Habits Emotional Resilience Mindful Parenting Flow State Forgiveness Self Care Mental Detox Emotional Detox Topics will flow from your interests and reflections—shaped by what feels most meaningful to you.

Empower Hour-3pm

This is a one-on-one moment created just for you—offering personalized support, gentle guidance, and space to be fully seen Each Empower Hour is a 50-minute one-on-one session, lovingly offered on a first-come, first-served basis to ensure you receive the focused care and attention you deserve. Whether you’re seeking clarity, personalized mindfulness tools, or supportive steps forward, this is a safe and compassionate space to tend to your unique needs and desires. Together, we’ll center what matters most to you—co-creating a soul-nourishing experience that supports your healing, growth, and return to wholeness.