Explore

Could You Benefit from attending Mindful Moments?

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Take this 5 minute self-check to see if a mindful pause might be just what you need.

You never know what you might discover...

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1. Do you often feel like you're running on autopilot, moving from task to task without a moment to breathe?
A) Yes, almost every day
B) Sometimes
C) Not really

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2. When was the last time you felt truly present—calm, clear, and connected to yourself?
A) I can’t remember
B) It’s been a while
C) Pretty recently

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3. How do you typically respond to stress or overwhelm?
A) I shut down or snap
B) I try to push through it
C) I pause and take care of myself

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4. Do you ever feel disconnected from your sense of purpose or identity beyond motherhood?
A) Often
B) Occasionally
C) Rarely

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5. Would you like to feel more grounded, emotionally balanced, and at peace in your day-to-day life?
A) Yes, absolutely
B) I think so
C) I’m not sure

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Your Reflection

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• Mostly A’s – You’re in need of space to pause, breathe, and reconnect. Mindful Moments was created exactly for this. You’re not alone.

• Mostly B’s – You’re doing your best and could benefit from gentle structure and support. Mindfulness can help you find balance with grace.

• Mostly C’s – You’re already cultivating some awareness—Mindful Moments can help you go even deeper and stay nourished in the process.

 

We hope you’ve enjoyed this gentle invitation to explore your inner landscape.

 

We care. We love. We value you!

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